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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Sugar
B) Fats
C) Carbohydrates
D) None of the above

2. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) keep clients motivated during the initial stages of change in their exercise habits.
B) actively listen to your client
C) emphasize the importance of having positive role models
D) none of the above

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
C) A person actually begins their physical activities
D) They are considering making some healthy changes

4. Vibration training should be used starting with ______________________________________________

A) high-intensity, high frequency settings and long sessions
B) intensity and frequency increased regardless if the body has adapted to the stimulus
C) low-intensity, low frequency settings and short sessions
D) none of the above

5. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 35 seconds
B) 1 minute
C) 10 seconds
D) 45 seconds

Solutions: