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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Resistance training contributes to heart health by:

A) lowering blood sugar
B) improving heart functioning
C) lowering blood pressure and cholesterol levels
D) all of the above

2. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) arms and legs
B) hips and glutes
C) multiple joint motions and muscle groups
D) none of the above

3. Most doctors are prescribing exercise regimens for their patients to fight:

A) Decreased cardiac output
B) Obesity, high blood pressure and diabetes
C) Feeling sleepy
D) Extensive headaches

4. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) fat to contribute to an individual's fat stores
B) carbohydrates to contribute to an individual's fat stores
C) protein to contribute to an individual's fat stores
D) all of the above

5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 1 and 2
C) levels 6 to 8
D) levels 9 and 10

Solutions: