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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Nutrition and Weight Management | - Basic Nutrition Principles
|
| Client Assessment and Screening | - Health and Fitness Evaluation
|
| Professional Practice | - Ethics and Business Skills
|
| Program Design | - Training Program Development
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Resistance training contributes to heart health by:
- A. lowering blood sugar
- B. improving heart functioning
- C. lowering blood pressure and cholesterol levels
- D. all of the above
Correct Answer: D 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
- A. arms and legs
- B. hips and glutes
- C. multiple joint motions and muscle groups
- D. none of the above
Correct Answer: C 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
Most doctors are prescribing exercise regimens for their patients to fight:
- A. Decreased cardiac output
- B. Obesity, high blood pressure and diabetes
- C. Feeling sleepy
- D. Extensive headaches
Correct Answer: B 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.
- A. fat to contribute to an individual's fat stores
- B. carbohydrates to contribute to an individual's fat stores
- C. protein to contribute to an individual's fat stores
- D. all of the above
Correct Answer: D 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
- A. levels 4 and 5
- B. levels 1 and 2
- C. levels 6 to 8
- D. levels 9 and 10
Correct Answer: A 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
