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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

2. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Children, women, elderly individuals, men
C) Men, women, children, elderly individuals
D) Elderly individuals, women, men, children

3. An example of a substitution behavioral change that you might suggest to a client is

A) "Call your best friend to walk with you every day."
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Take the stairs instead of the elevator at work"
D) "If you reach this goal we set up, you can have a reward of your choosing."

4. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) self-change
C) self-challenge
D) relapse

5. What food information is NOT present on a food label?

A) amount of protein in a serving
B) amount of caffeine in a serving
C) amount of cholesterol in a serving
D) amount of calories in a serving

Solutions: